Oral Hygiene Routine Tips

Your dental health is one of the most important aspects of your life. To maintain good oral hygiene, people must brush and floss twice daily. However, despite all the best intentions, many people don’t get around to brushing their teeth as often as they should.

To help keep up with this essential routine and avoid cavities or gum disease, clean between teeth at least twice a week. It will remove plaque and food particles from all areas of your mouth, from the front teeth to the back molars.

The following are some tips and tricks you can use to ensure your mouth stays clean and healthy:

1. Before Brushing, Take a Glass of Orange Juice

It might not seem logical, but before brushing your teeth, you should drink a glass of orange or apple juice. The acidity of the orange juice helps moisten dry areas of your mouth and prevents tooth decay.

Foods with low pH levels like lemons, cranberries, and strawberries are also good things to consume before you brush. They are all acidic, which will help neutralize your mouth’s pH levels. Wait a few minutes before brushing so that your teeth and gums become softer and more pliable.

2. Brush Twice a Day

If you want to make sure you don’t neglect to clean between your teeth, try to brush at least twice a day. The American Dental Association suggests that brushing after eating is the most effective method they recommend for adults. At the same time, children can use a softer brush once or twice a day if they choose. It’s important to let the teeth and gums air dry after brushing.

3. Use Mouthwash

Mouthwash is a good tool to use for keeping your mouth clean. While there are quite a few brands you can choose from, it’s important to drink the mouthwash rather than spit it out. It helps neutralize the substances in your mouth and prevents them from drying. 

Sugarless chewing gum is another great tool to help kill germs in your mouth. It stimulates saliva production, calcium, and phosphate ions and prevents plaque from building up on your teeth.

4. Brush Your Tongue

The tongue can absorb bacteria, food, and taste, which it then transfers to the teeth. To keep your mouth bacteria-free, brush the tongue at least once daily. It might seem gross initially, but removing the bacteria and food particles that can cause cavities is imperative.

5. Use a Water Flosser

If you have trouble reaching certain areas of your mouth with a traditional toothbrush, it might be time to purchase a water flosser. Water flossers allow you to remove bits of food from and between teeth easily. It is one of the best tools for keeping your mouth clean and healthy.

6. Don’t Overbrush

While you should brush twice a day, it’s a good idea to avoid overdoing it. Brushing too much will wear down your gums and teeth and make them more susceptible to tooth decay and plaque buildup. Instead, rinse with clean plain water.

7. Eat food that will Whiten and Strengthens your Teeth

A healthy diet that includes foods high in calcium and vitamin C will help keep your teeth, gums, and breath clean. These include apples, pears, oranges, milk, and other fruits and vegetables. 

8. Avoid too Much Sugar

Sugar can cause bacteria to grow in your mouth, which leads to cavities and other oral health problems. Sugary food items like cakes, cookies, and candies can also cause the teeth to lose their enamel. Instead of drinking sugary beverages, opt for water.


Following a healthy routine can keep your mouth clean and healthy. Several tools can make it easier, including water flossers and mouthwash. Just remember that these tools are only useful if you use them consistently.

Properly cleaning between teeth is one of the most important parts of your dental routine. It will help prevent cavities from forming and keep your breath smelling fresh.With these tips and tricks, you can ensure that your mouth stays healthy and clean. It would be best to get regular checkups to prevent any problems early. In case you have tooth pain, don’t ignore it.

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