How To Brush Your Teeth With Braces And Other Oral Hygiene Tips

If you are one of the many wearing braces, you may wonder how to brush your teeth properly. It can be a little tricky to brush around all those wires and brackets, but it is important to do a good job so that your teeth stay clean and healthy. In this blog post, we will discuss some tips for brushing your teeth with braces and other oral hygiene tips for people with braces or other dental appliances.

1. Use a soft-bristled toothbrush

When brushing your teeth with braces, it is important to use a toothbrush with soft bristles. This will help to avoid damaging the wires or brackets on your braces. If you have sensitive gums, you may also want to consider using an electric toothbrush, as they can be gentler on the gums.

If you use a manual toothbrush, hold it at a 45-degree angle to your gums and use gentle circular motions. Be careful not to brush too hard, as this can damage your enamel and irritate your gums. It is also important to brush all surfaces of your teeth, including the inside surfaces and your tongue.

If you are using an electric toothbrush, follow the manufacturer’s instructions on properly using the brush. Most electric toothbrushes will have a rotating head that does all of the work for you; guide the brush around all of your teeth and let it do its job.

2. Use fluoride toothpaste

When you are brushing your teeth with braces, it is important to use a toothpaste that contains fluoride. Fluoride helps to prevent cavities and can also help to reduce the risk of white spots on your teeth after your braces are removed. Be sure to follow the recommendations on the toothpaste package for how much toothpaste to use.

If you use a manual toothbrush, squirt a pea-sized amount of toothpaste onto the bristles. If you are using an electric toothbrush, the toothbrush may come with a cartridge that already contains the proper amount of toothpaste.

3. Remember to spit, don’t swallow

After brushing your teeth, it is important to spit the toothpaste into the sink. Do not swallow toothpaste, as it can contain fluoride and other chemicals not meant to be ingested.

Be sure to rinse your mouth with water after spitting the toothpaste out to remove any residual toothpaste from your teeth and gums.

4. Floss regularly

Flossing is just as important for people with braces as it is for people without braces. It may be even more important to floss regularly when you have braces, as food and other debris can easily become trapped in the wires and brackets.

The best way to floss with braces is to use a floss threader. This is a small, flexible plastic piece with a loop at one end. To use a floss threader, insert the floss through the loop and then thread it under the wires of your braces. Once the floss is on the other side, proceed to floss as usual.

5. Rinse with mouthwash

Mouthwash can be a great way to freshen your breath and remove any lingering debris from your teeth. Be sure to choose a mouthwash containing fluoride, as this will help prevent cavities.

To use mouthwash, follow the directions on the bottle. Swish the mouthwash around in your mouth for the recommended amount of time, then spit it out into the sink.These are just a few tips for brushing your teeth with braces. For more information on oral hygiene, speak with your orthodontist or dentist. They will be able to give you specific instructions on how to care for your teeth and gums while you have braces.

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